Quitting smoking is one of the best decisions you can make for your health, but it can be challenging to do it alone.
In Nottingham and Nottinghamshire we have a range of local support services that can help support you to quit smoking for good.
These services offer a range of advice, tailored support, and resources to increase your chances of stopping smoking.
We understand that everyone may like to receive support in different ways and our Stop Smoking services do their best to accommodate your needs.
They offer a variety of support including:
- One-on-one support
- Group sessions
- Face to face appointments
- Telephone appointments
- Free resources including vapes and nicotine replacement therapies
Here’s how these services can help you:
- Personalized Support: Advisors will help you create a quit plan tailored to your lifestyle, taking into account your smoking habits and any challenges you may face.
- Behavioural Support: Understanding your smoking triggers is essential. Local services offer behavioural therapy and strategies to help you cope with stress, anxiety, and situations where you might be tempted to smoke.
- Access to Medications: You’ll get access to free nicotine replacement therapies (NRT), such as patches, gum, inhalers, vapes or prescription medications to help manage cravings.
- Group Support: Many services offer group sessions where you can meet others on the same journey. Sharing experiences and encouragement can boost your motivation and resilience.
Nottingham City Services
Thriving Nottingham: Helping you to live well and feel great. Start making positive changes today using one of our free personalised wellness programmes. Our free flexible stop smoking programme for over 12’s uses a winning combination of science and psychology that really works.
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- Website: Thriving Nottingham | Helping you to live well and feel great
- Contact: 01156 485724
Nottinghamshire County Services
Your Health Notts: The path to wellbeing, Your journey towards a healthier and happier life.
If you’re ready to quit smoking, we’re here to help. Our team of experts can provide you with the tools, support, and guidance you need to kick the habit for good.
- Website: Your Health, Your Way
- Contact: 0115 772 2515
There are special services for pregnant women, people going into hospital or using certain healthcare services. If this applies to you, healthcare staff will ask you whether you smoke and provide more details of services.